John Smith's Takedown Series

with John Smith, Oklahoma State University Head Coach,
2003, '04, 05 AND '06 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion

John Smith, the only American wrestler to win six consecutive World Championships, wants to teach you the move that made him unbeatable--the low single. Smith's years of winning at the highest-level, including two Olympic gold medals, gives him an insight about techniques that can make you unstoppable. Learn the low single Smith style. He covers set-ups and more than 10 finishes that'll make this move one of the most aggressive offensive moves at any level. Then, round out your lesson by learning how to defend against this technique.

75 minutes. 2002.

with John Smith, Oklahoma State University Head Coach,
2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion

Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in mind, Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling. Each section includes at least three different techniques, which include: sit through, body lock, butt drag, limp leg and more. Excellent instruction from one of the best teachers in the sport!

50 minutes. 2003.

with John Smith, Oklahoma State University Head Coach,
2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion

Looking for an effective new way to get your favorite takedown? Look no further! Oklahoma State Head Coach John Smith has compiled a video filled with set-ups and tie-ups that will make you a more effective wrestler on your feet. Smith has divided the tape into three areas: Elbow control, Inside control and reset positions. Each section covers more than five set-ups. Elbow control techniques covered include passing elbow, elbow hyperextension, over the top and steering wheel. Inside control techniques covered include pull/pass, inside post and wrist control. The reset position shown allows a wrestler to reverse the control with an underhook or 2-on-1. This is an excellent video that will help set up the move and help stop the opponent's penetration!

60 minutes. 2003.

See all the items in this series!

• How Low Can You Go, II
• John Smith's Defense from the Feet
• John Smith's Set-ups & Tie-ups: Being Effective from Your Feet