John Smith's Set-ups & Tie-ups: Being Effective from Your Feet

with John Smith, Oklahoma State University Head Coach,
2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion

Looking for an effective new way to get your favorite takedown? Look no further! Oklahoma State Head Coach John Smith has compiled a video filled with set-ups and tie-ups that will make you a more effective wrestler on your feet. Smith has divided the tape into three areas: Elbow control, Inside control and reset positions. Each section covers more than five set-ups. Elbow control techniques covered include passing elbow, elbow hyperextension, over the top and steering wheel. Inside control techniques covered include pull/pass, inside post and wrist control. The reset position shown allows a wrestler to reverse the control with an underhook or 2-on-1. This is an excellent video that will help set up the move and help stop the opponent's penetration!

60 minutes. 2003.

This item also belongs to the following series!

• John Smith's Takedown Series

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