Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in mind, Coach Smith covers defensive technique in five areas: High Crotch defense, single leg defense, chest over head, leg in the air and sprawling. Each section includes at least three different wrestling techniques, which include: sit through, body lock, butt drag, limp leg and more. Excellent instruction from one of the best teachers in the sportof wrestling!
50 minutes. 2003.
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Another solid presentation put forth by John Smith. This along with his scrambling DVD are really essentials for the young wrestler.
I have several defense dvd's and this is the best.
He shows great technique from many postions and with more detail. Along with his Scrambling and Set up tapes among the best available. He has to be the king of technique.
This is another great dvd by John Smith and worth the money.
4 Ratings were entered with no review.
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