US Olympian Ken Chertow demonstrates the techniques and drills that will enable you to learn and master a wide array of throws.
Coach Chertow covers throws from the set up to completion, sharing tips and showing how throw attempts can be chained to set up other throws. Topics covered include:
Coach Chertow demonstrates counter attacks after an opponent has captured a single leg, both from the head-inside and high crotch positions. These counter attacks include the bundle arm step over, the chest lock, nearside cradles when your captured leg is on the mat or in the air, the flying cement job, and the neck wrench. Defensive movement drills such as sprawls, spins, and hip heists are also covered.
Coach Chertow has developed his Gold Medal Training Camp System into one of the biggest and best in the nation. Coach Chertow will help you develop a philosophy and curriculum for teaching throws to your wrestling team. Order now and take advantage of the same winning techniques he has passed on to over 200 USAW, NHSCA, & AAU National Champions and over 500 High School State Champions!
66 minutes. 2012.
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