Georges St. Pierre Instructional Video, Vol. 1

Stand-up & Striking, Takedown & Takedown Defense, Fighter Conditioning

UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets that make him sucessful in the Octagon. For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn about his conditioning techniques. He shows you everything but his winning backflip.

39 minutes. 2007.

You must install Flash Player version 8.0 or higher to view this video.