Coach Smith does a thorough job teaching both the Duck Under and Peakout. Starting with the Duck Under, Smith begins with the proper set-up and stance to hit a successful Duck Under. From there he breaks down the correct technique for scoring with a Duck Under from both an outside and inside tie-up. All wrestlers at one time or another will take a bad shot . and that's when a good Peakout will come in handy! The Peakout can be used following any shot, and keeps the wrestler in a continuos wrestling state-of-mind. This tape is an excellent complement for wrestlers at any level or weight class.

32 minutes. 2003.