Dan Gable Wrestling Essentials DVD

with Dan Gable,
won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach;
as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University.
Gable won the Olympic Gold Medal in '72 and went on to coach the Freestyle Olympic teams in '80, '84, and 2000

Score from every position on the mat with the help of Dan Gable's Wrestling Essentials DVD. In this comprehensive, action-packed program the legendary coach and wrestler provides expert instruction, special tips and new insights for wrestling from three positions:

• In Top Position Gable highlights his best and favorite wrestling position, covering everything from wrist and arm controls to leg controls and turning.
• Bottom Position shows how hip heists, switches, stand-ups, high leg-overs and whizzers can make any wrestler not only successful in defense, but also an offensive threat.
• Standing Position features the complete range of maneuvers initiated on the feet, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps and more.

95 minutes. 2005.