When Jon Trenge graduated from Lehigh University, he left Greg Strobel's program as the winningest wrestler in Lehigh history. A large part of that success came from this potent overhook series. Trenge takes an in-depth look at the overhook, providing his personal insight on how to make the series more devastating for your wrestlers. He begins with the basic concepts of the overhook, covering key points such as positioning, stance, free wrist position, footwork and how to move the opponent. Trenge then demonstrates his seven favorite set-ups for the overhook. From these set-ups he shows 10 different takedown techniques from the overhook that encompass throws, leg attacks and counter offense. These moves include Kick & Pick, Inside Trip, Sag Headlock, Duck to Power Trip, Near Leg Single Polish and more. Trenge breaks down each move step-by-step, showing it from multiple angles as well as full speed. This series will give your wrestlers many options to score two - or go for the fall!
58 minutes. 2007.
Great video for an advanced or athletically gifted wrestler. Jon Trenge is an excellent instructor who really knows how to make teaching entertaining so learning comes easy. A lot of these techniques require some very good flexibility and coordination to be able to pull off. If you''re an old guy who wants to brush up for the over 40 open bracket you might want to leave this one alone unless you''ve never stopped practicing your whole life. Jon Trenge is clearly an amazing athlete. Seeing him literally whip his practice partner around and through the air in these videos alone is worth watching. Trenge teaches you how to use your leg as an extra arm to attack with. Your opponents will have to figure out how to grow themselves a new arm during the wrestling match to defend against you after you''ve watched this. Great techniques, great instruction. I saw an editing error in the video that made keeping track of the names of these techniques a little more challenging but that just made the video a little more cool for me. Now everyone will have to buy it and watch it just to see if they can find mistake.
TRENGE IS SUPER! I WISH HE COULD DO MORE DVDs FOR THIS PRODUCTION.... HE 'S SIMPLY THE BEST
HE OPENS MY MIND IN WRESTLING SKILLS AND STRATEGY...
This a very helpful video for all coaches. Today, many coaches avoid getting up close and "wrestling" an opponent. This video does an excellent job of showing coaches and wrestlers how become comfortable with aggressive in your face wrestling. In addition, I agree with another comment. All of his quirky names: ie "Fonz" are a bit goofy, but it does help you remember the sequence of moves and makes it easier for you to transmit the information to your wrestlers. Great job Coach Trenge.
Great stuff for those who like to throw or trip, including some really clever finishes like the power trip directly to a fall. Trenge is an excellent teacher, and I found that the cutesy names he gives to the building blocks you'll need to complete the techniques, far from becoming annoying, actually DID help me remember them. From the Steven Seagal to the Fonz to the Dance Move, etc., you'll find yourself coming away from this DVD with a good idea how to really use an overhook as an offensive weapon -- even from a "bad" position where your opponent controls your far wrist and has head position. Recommended!
This is the best DVD on the site in terms of learning the overhook and also some nasty throws that work! I was able to do many moves on this DVD just be practicing them a few times. I love the way Coach Trenge breaks down the techniques, rock solid stuff. GET THIS DVD!
Really good dvd. He shows how he made his opponents underhook into his position. Complete with set ups, series of moves, and how to practice them. He goes into detail and sequences.
Kids think his moves are cool and like to practice them.
This is one of the very best instructional videos I have seen. Jon Trenge is animated, a great teacher, and his material is all very relevant!!! He needs to do more!!!
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