Two-time NCAA champion Damion Hahn presents a variation of the traditional duck under. Not only can you use this as an offensive technique, Hahn's duck under can be used as a set-up for other offensive attacks.
Coach Hahn starts with two warm-up drills to get you familiar with the techniques needed to successfully hit the move. From there he breaks down his power duck under from a collar tie position, showing how to isolate the opponent's arm to better execute the move. He teaches two variations of the move, along with two set-ups to get into the power duck.
Moving away from the attack advantages, Hahn shows how to use the power duck under as a set-up. His instruction covers what to do based on how your opponent tries to defend against the duck under. See how to use the position your opponent gives you to your advantage. You will see how to use the duck under as a set-up for:
These techniques helped Hahn win two NCAA Championships and are a great addition to your takedown library.
42 minutes. 2010.
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