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Bruce Baumgartner: Blueprint for Heavyweight Technique - On the Mat

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Item Number: WRD-02808

Currently 5.00/5 Stars.

5.00/5 Stars (2 Reviews)

Improve your Wrestling coaching!
Learn from Bruce Baumgartner!
Take your team to the next level!
Learn from the best, to become your best!

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Improve your Wrestling coaching!
Learn from Bruce Baumgartner!
Take your team to the next level!
Learn from the best, to become your best!

with Bruce Baumgartner,
former Olympic, World and NCAA Champion;
member of the USA Wrestling Hall of Fame ('02);
1995 Sullivan Award winner

Bruce Baumgartner sheds some light on how to solve what he considers the biggest obstacle for heavyweight wrestlers - getting off the mat. In this session from the Dan Gable Asics Wrestling Clinic, Baumgartner demonstrates five ways for your heavyweights to escape. Techniques covered include the stand-up, the leap frog (excellent for less explosive wrestlers), quarter turn stand-up (great against spiral rides), the tripod and the cross wrist roll. Other techniques that Baumgartner discusses include how to stay in the proper power position, getting off your belly and keeping an opponent down.

59 minutes. 2007.

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Bruce Baumgartner: Blueprint for Heavyweight Technique - On the Mat
on July 21, 2021

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Good information. I there was enough philosophy with the technique to make this worth it. Not a ton of techniques but enough for success in different situations and with different body types.

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