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Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet

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Item Number: WRD-02809

Currently 5.00/5 Stars.

5.00/5 Stars (2 Reviews)

Learn to get in a position to dominate
Techniques to score easily from an underhook position
Attack your opponent without going to your knees

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Features & Benefits

Learn to get in a position to dominate
Techniques to score easily from an underhook position
Attack your opponent without going to your knees

with Bruce Baumgartner,
former Olympic, World and NCAA Champion;
member of the USA Wrestling Hall of Fame ('02);
1995 Sullivan Award winner

Arguably the greatest heavyweight wrestler in U.S. history, Bruce Baumgartner demonstrates how to be a dominant wrestler from your feet. He begins with a brief discussion on his keys to being a great wrestler. He hits on the importance of wrestling to your style, proper technique to attacking, controlling your opponent and more. The bulk of the wrestling DVD is dedicated to attacks off an underhook - a favorite position for Baumgartner. He concentrates on a series of finishes from the pass-by, pulling the opponent into you, pulling him down to the mat and the knee tap. Techniques covered include high crotch, front headlock, foot sweep step behind and more. Also included in his presentation are how to get an underhook, attacking and controlling the leg without going to a knee, single-leg finishes and sprawling. These wrestling techniques work for all styles of heavyweights at any level. Let Bruce Baumgartner help you put your heavyweights in position to dominate.

59 minutes. 2007.

See more products by: Bruce Baumgartner

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Ratings & Reviews

Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet
on July 16, 2021

Currently 5/5 Stars.

5/5 Stars
by Anonymous

Gave great philosophy into working not only with the heavyweight wrestlers but with the different type of heavyweight wrestlers (body types and athleticism). This is a quick overview with a lot of philosophy mixed in with good chains. Has given me enough to work with as a High School Coach to put any beginner to immediate heavyweight wrestler well on their way to success.
Would be good to have a understanding of lighter weight (standard) wrestling moves to best understand information presented. Things to know before viewing: Single leg, Low Single Leg, Double Leg & HI-C. That is because he only briefly mentions how lighter weights do these moves before demonstrating how heavyweights should do them. Understanding a Stand up and sit out escape will help you best understand the recommended heavyweight escape theory.

Championship Productions replies:
Coach, Thank you for offering your feedback on this video. We appreciate you taking the time to leave a helpful review for other coaches! -- Championship Productions

2 of 2 people found this review helpful.Was this review helpful? Yes No

Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet
on August 20, 2011

Currently 5/5 Stars.

5/5 Stars
by iveyleaguemma

This is one of the best DVD's you'll find anywhere. Master Baumgartner(I call him Master because he really is a Master of Wrestling) covers so many useful skills for heavyweights and really all weights. The stuff he shows is gold. This is a great DVD to pick up, trust me guys and gals!

--Danny Ives of Ivey League MMA

1 of 3 people found this review helpful.Was this review helpful? Yes No

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