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Bottom Position: Explode Off the Whistle!



Bottom Position: Explode Off the Whistle!
See more by Kerry McCoy
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Description

with Kerry McCoy, University of Maryland Head Coach;
Distinguished Member of the National Wrestling Hall of Fame (2014);
3x ACC Coach of the Year; 2x ACC Champions; 2008 US Olympic Assistant Coach;
2x NCAA Champion at Penn State; 2x Olympic Wrestler (finishing 5th in 2000 and 7th in 2004); 2003 World Championships (silver medal); 3x All American at Penn State; 1997 Hodge Trophy winner

McCoy begins with some basic tips and drills your wrestler can use to get the advantage before the whistle even blows. He then presents four moves that your heavyweights can use to escape from the bottom position. Included are basic moves (the Stand-Up and the Changeover), advanced moves (Knee Across), and moves used to score quick points (Elevator Roll). McCoy covers the critical points for each move your wrestler needs to know to make the move successful. As an added bonus McCoy covers four different techniques to defend against leg riders. This tape provides a solid base to work on bottom fundamentals. With training and drilling these moves can be used against any opponent your wrestler faces.

46 minutes. 2002.


This item also belongs to the following series!

See more products by: Kerry McCoy

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