One name is synonymous with rolls - Peterson. Three-time Olympian Ben Peterson takes you through an in-depth demonstration of his favorite move - the roll - from four different levels (flat on the mat, from the base, a half standup and from the feet). Peterson begins with instruction on the basic core position of the roll, concentrating on a solid base and wrist control. He then takes you through nine different rolls, including the famous "Peterson Roll," named after him. Peterson also shows set-ups that can be used to effectively hit these rolls. This tape also contains tips on how to "fix a broken role," defense, and other combinations to use off the role. These are proven ideas that will add another option to your wrestler's arsenal.
52 minutes. 2001.
The bible of rolls. One of the only resources for a move that change the way your opponent wrestles you. Ben shows several rolls, how to set them up, finish them, and trouble shoot them. Better technique emphasis on basics than Askren's rolls. You can watch this several times and still pick up more information.
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