Motor skills are vital for any wrestler striving to reach the highest levels of the sport. They are the base for his success - and the wider the base, the higher the potential for success
In this instructional wrestling DVD, Coach Guerrero covers nine drills that will help you develop your sprawl, circling, back arch, penetration and hip heist skills. In addition, you will improve your flexibility, agility, and core, hip and shoulder strength.
Building up these motor skills will broaden your skill base, give you a better "feel" for wrestling and help you reach the highest possible level you're capable of reaching.
Guerrero's drills include:
Not only does Guerrero thoroughly demonstrate each drill, he shows you how each drill is applicable in a match situation.
Once these motor skills become second nature to you, small technical skills become easy to fix.
Learn how to stay competitive, build self-sufficiency as a wrestler and build confidence by mastering these essential skills!
40 minutes. 2010.
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