Whether it's beginning level or collegiate, escaping from the bottom is essential at any level of wrestling. In this DVD, Townsend Saunders takes you through the fundamentals of the basic techniques every wrestler needs to master to succeed in the sport. The techniques covered include the Stand-up, Sit-out and Switch. Each move, demonstrated by elementary-aged wrestlers, is shown from multiple angles. Saunders also includes drills to help perfect the move. As a bonus, Saunders - a 2-time Olympian - covers techniques from the bottom for freestyle wrestling. These simple and easy-to-learn techniques will get your young wrestlers to their feet and ready to score!

33 minutes. 2005.