Learn to use the 2-on-1 to produce better leg attacks.
NCAA finalist Carl Fronhofer used the 2-on-1 throughout his successful collegiate and international career. Now he shares with you the tips and secrets he has gleaned from his wrestling success to help you master this dominating tie.
Coach Fronhofer teaches the keys to the position, showing the most common way to get into the tie-up. You'll learn why the "high hand" is critical, which grip is the best and proper footwork to create down (pulling) pressure to control your opponent.
He also shows a fundamental drill that will give your wrestlers a good way to feel the position, learn the push/pull technique and how to move their opponent out of position.
Once Fronhofer establishes the proper tie position, he demonstrates a series of shots that can be made from this tie-up. Your wrestlers will see a number of different reactions to a 2-on-1, and Fronhofer gives you options for:
Moving to the defensive side of the 2-on-1, Fronhofer shows you what the tie looks like from a defensive position and how to use the 2-on-1 to re-shoot.
The 2-on-1 is an effective tool for any wrestler - regardless of size, strength or style of wrestling. Buy this DVD today and see how it can create a lot of offense for your wrestlers, while limiting your opponent's offense.
67 minutes. 2011.
Excellent DVD. Nice 2 on 1 series instructional. Will fit in nicely with other ties such as the underhook series.
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