Bring enthusiasm, hard drilling and variety to your wrestling practices. Hard drilling improves your skills over time while enthusiasm and variety enables coaches to not only attract new wrestlers, but retain them.
In this inside look at Ken Chertow's Winter Break Training Camp, you will be given all access to the skills, drills and techniques that win at all levels. In this DVD, Coach Chertow shares many insights on strength training, nutrition, and mental toughness. Coach Chertow and his world-class camp staff demonstrate warm-up exercises, drills, and techniques for athletes of all ages. Techniques include throws, leg attacks, bottom attacks, and turns from the top.
Following an extensive warm-up, Coach Chertow divides the campers and staff into small, personalized groups. From the bottom position, Coach Chertow shows his cut roll and power roll series. From the rear standing position, he demonstrates three effective moves that every wrestler must master.
US Olympic Greco-Roman Coach Rob Hermann demonstrates a very effective 2-on-1 series. Coach Hermann then goes over six different throws and an inside trip.
Three-time NCAA Champion (and former All Pro NFL Lineman) Carlton Haselrig shows the effectiveness of the underhook control tie as he demonstrates a body lock, a headlock, and pinning from short offense.
Willie Hilton, a three-time All American wrestler, concludes the session with his duck under and single leg series.
Listen in as Coach Chertow talks to his wrestlers about mental preparation, goal setting, nutrition, strength training and conditioning. He inspires the wrestlers with success stories of campers past and present, which illustrates the commitment it takes to be a champion.
He then moves back to the mat, showing you how to drill your wrestlers effectively with intensity and speed to help them develop their own style. Watch as Chertow uses short duration, high intensity drilling to train his athletes. He reviews counter attacks and introduces short offense.
Coach Chertow emphasizes intensity, variety and fun in a way that will make your athletes want to drill to become better wrestlers. This DVD is full of tips to help your wrestlers succeed at all levels of competition.
203 minutes (2 DVDs). 2012.
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