See what it's like to be in the wrestling room at Cornell University. In this unique wrestling DVD, Rob Koll opens the doors to three of his practices from the 2010 season. Experience the inner-workings of Cornell practices, get drills and techniques you can use in your program and see what it takes to run a championship caliber practice.
DAY ONE:Koll and his staff introduce new techniques that will be incorporated into each practice throughout the year. Koll's techniques and drills center around the three main goals of the Cornell program: Be strong defensively, be tough on top and don't get ridden.
First day highlights include:
DAY TWO:The second day of practice features a lighter workout. In it you will see the team demonstrate more than 10 weightlifting exercises that will not only build strength, but help maintain it through the season. These lifts feature resistance bands and dumb bells.
The technique session focuses on:
DAY THREE:In the third practice, Coach Koll focuses on two techniques:
This is the first wrestling practice planning DVD of its kind. This DVD package delivers technique, drills and coaching points all in a live setting, giving you the full experience of a championship-caliber practice.
250 minutes (3 DVDs). 2010.
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