See what it's like to be in the wrestling room at Cornell University. In this unique wrestling DVD, Rob Koll opens the doors to three of his practices from the 2010 season. Experience the inner-workings of Cornell practices, get drills and techniques you can use in your program and see what it takes to run a championship caliber practice.
DAY ONE:Koll and his staff introduce new techniques that will be incorporated into each practice throughout the year. Koll's techniques and drills center around the three main goals of the Cornell program: Be strong defensively, be tough on top and don't get ridden.
First day highlights include:
DAY TWO:The second day of practice features a lighter workout. In it you will see the team demonstrate more than 10 weightlifting exercises that will not only build strength, but help maintain it through the season. These lifts feature resistance bands and dumb bells.
The technique session focuses on:
DAY THREE:In the third practice, Coach Koll focuses on two techniques:
This is the first wrestling practice planning DVD of its kind. This DVD package delivers technique, drills and coaching points all in a live setting, giving you the full experience of a championship-caliber practice.
250 minutes (3 DVDs). 2010.
All Access videos are designed to allow viewers from all over the world to see how successful coaches run their practices in a "live" practice setting. All Access videos allow viewers to see the practices un-edited and in real-time. You will see how top coaches run their drills, interact with their team and staff, how they motivate their team, the cue words they use, the atmosphere of the practice and how practices are structured from day to day. Many coaches visit successful colleges and high schools to watch practice. But if you live out of state or out of the country, visiting another coach's practice can be costly. That's why we created the All Access Practice Series of videos -- to bring the practices to you!
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