The bottom position can either be a defensive position that drains a wrestler's energy or an outstanding opportunity to score points.
Bring former Olympian and 3x NCAA Champion Eric Guerrero into your wrestling room to show you how to get out and score from the bottom position. Coach Guerrero not only emphasizes the techniques used to get out, he also trains the motor skills you need to properly perform these moves.
What makes this video different from others is the focus on chain wrestling - putting multiple moves together before escaping. You rarely score on your first move, but it creates separation from your opponent, so that successive moves will have a higher rate of success.
Guerrero starts with several drills to develop the necessary motor skills to perform bottom wrestling techniques. A key drill you'll see is the Roll Drill. It improves a wrestler's ability to know where he is on the mat and improves his ability to land belly down. Motor skills for chain wrestling include:
This series of videos was produced by Championship Productions in association with AAU (The Amateur Athletic Union).
39 minutes. 2013.
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