with Dave Mills, Grand Valley State University Coach, 5x NCWA Team Champions; 2x National Coach of the Year;
and Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; member of the National Wrestling Hall of Fame

A champion wrestler must be able to pin their opponent. In this tape two N.C.W.A. National coaches of the Year present 60+ drills to get better at Breakdowns, rides and pinning. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. Includes a nine Station Conditioning Circuit.

47 minutes. 2003.