A champion wrestler must be able to escape or reverse their opponent. In this tape two N.C.W.A. National coaches of the Year present 50+ drills to get better at Escape & Reversals. Coaches Mills & Krepps show drills that made their teams successful at both the high school and collegiate level. Includes a 10 Station conditioning circuit.
43 minutes. 2003.
A lot of "basic" stuff taught in rat-tat-tat/no nonsense format. If you are looking for details--this is not the DVD for you. But if you are looking for a wide variety of moves to review/polish fundamentals, I would recommend it. The index on the back of the case is invaluable.
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