with Dave Mills, Grand Valley State University Coach, 5x NCWA Team Champions; 2x National Coach of the Year;
and Tom Krepps, 2001 NCWA National Coach of the Year; Michigan High School Coach of the Year; member of the National Wrestling Hall of Fame

Takedowns are the most important aspect of wrestling and in this tape two N.C.W.A. National Coaches of the Year present 38 drills to get better at takedowns. Coaches Mills and Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills.

Also included is the 12 x 12 program that is the weight routine that the Grand Valley wrestlers used to peak themselves at the end of the season, and 10 Things to do at HOME to get better FASTER!

37 minutes. 2001.