DVD formatChampionship Instant Video Price: $39.99
Item Number: VD-04393


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Training the Keys to a First Ball Side Out

Training the Keys to a First Ball Side Out
See more by Elizabeth Stemke
  • Currently 5.00/5 Stars.
5.00/5 Stars (2 Reviews)
  • Convert your opponent's serves into first ball side outs
  • Learn six key concepts for passing and attacking - and the drills you need to train each concept
  • Learn hitting techniques that will enable your hitters to make good decisions wherever the ball is set

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with Lizzy Stemke, University of Georgia Head Coach

The more efficient your team becomes with converting their opponents' serves into first ball side outs, the higher your players' confidence will soar! Lizzy Stemke explains the principles of successfully converting first balls into side outs (FBSO) as her University of Georgia volleyball team demonstrates drills and progressions for training this concept.

Coach Stemke starts with serve receive skills - posture, arm allocation, foot movement and communication - using different drills you can use to improve your team's ability to pass to the net. She moves on to the hitting aspect; arm swing, foot speed and transitioning, hitting from anywhere, and the ability to run an offense at a speed to get the defense wondering how to keep up.

Coach Stemke gives you game-like scenarios that reinforce the skills that she taught in the first part of the DVD to make the skills transferable to real matches. Practicing in a bubble without real life scenarios makes a team good at technique, but weak on how to actually implement it.

Being able to successfully kill any ball served to a team will allow them to become proficient and successful at a skill that will frustrate and dominate another team. Add this title to your volleyball library today, and don't miss out on Coach Stemke's step-by-step explanation for FBSO success!

87 minutes. 2013.

See more products by: Elizabeth Stemke

See related products: Combination Skills and System Drills

Ratings & Reviews

Training the Keys to a First Ball Side Out
on August 26, 2013
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

Great! Methodic approach and efficient. A must have.

6 of 9 people found this review helpful.Was this review helpful? Yes No
Training the Keys to a First Ball Side Out
on August 25, 2013
  • Currently 5/5 Stars.
5/5 Stars

by WillFoote918

I highly recommend this to any coach just starting out coaching volleyball. This is a clear and succinct tape that delivers a lot of useful and inventive drills. Coach Stemke provides the foundation for making your team great at serve receive. I think many higher level coaches will find nuggets as well. This tape delivers on its title and is a great value. I look forward to more from Coach Stemke.

12 of 12 people found this review helpful.Was this review helpful? Yes No
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Training the Keys to a First Ball Side Out

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