DVD formatChampionship Instant Video Price: $39.99 Sale Price: $29.99
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Item Number: VD-01487A


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Stretching, Jumping, and Landing

Stretching, Jumping,  and Landing
See more by John Cook
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Increase your jumping ability
  • Decrease incidence of injury through specific take off and landing drills
  • Improve your conditioning

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with John Cook,
University of Nebraska Head Volleyball Coach;
2x AVCA National Coach of the Year (2005, 2000); 2x National Championship Coach (2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year2000 NCAA Champions, 2005 NCAA Runner-up

John Cook's presentation features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric workout utilizing hitting and blocking movements.

40 minutes. 2001.

This item also belongs to the following series!

See more products by: John Cook

See related products: Speed, Strength & Conditioning

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Stretching, Jumping, and Landing

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