Stretching, Jumping, and Landing

Stretching, Jumping,  and Landing
See more by John Cook
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Increase your jumping ability
  • Decrease incidence of injury through specific take off and landing drills
  • Improve your conditioning

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with John Cook,
University of Nebraska Head Volleyball Coach; 2015 NCAA National Champions!
2x AVCA National Coach of the Year (2005, 2000); 3x National Championship Coach (2015, 2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year

John Cook's presentation features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric workout utilizing hitting and blocking movements.

40 minutes. 2001.

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See more products by: John Cook

See related products: Speed, Strength & Conditioning

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Stretching, Jumping, and Landing

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