Stretching, Jumping, and Landing

with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-up

Features core stretches for functional posture, a series of landing exercises to teach proper landing and help prevent ACL injuries, and an advanced jumping and landing plyometric workout utilizing hitting and blocking movements.

40 minutes. 2001. ISBN 1-56404-326-6.

This item also belongs to the following series!

• John Cook's High Performance Conditioning for Volleyball Set

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