In this systematic rolling progressions video, Chris Lamb shares more than 25 lead-up drills and variations. Coach Lamb begins with establishing the proper positioning on the floor in the fully extended position. He then progresses to the roll itself. Once a player is comfortable with the extension and roll, Lamb adds the proper moves required to quickly get the player back to their feet. Utilizing several unique drills and word-pictures that your players will clearly understand, he demonstrates the proper posture and set up position a player needs for executing the dig and roll. Lamb also shares lead-up techniques and teaching methodology for digging live balls. Lamb's system for teaching the roll is unique, systematic, fun you're your athletes, and most important, it WORKS!
37 minutes. 2004.
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Rolling digs is a tough skill to teach since some players (especially younger ones) are afraid of hurting themselves when going down to dig a ball. In this DVD, coach Lamb has not only presented a creative and easy to replicate progression for teaching the "rolling dig", but has also provided a number of ideas to help make the process for the players' knees and elbows. I liked his emphasis on how to not land on your elbows and hips but wish that he had also addressed the best ways to avoid having a player's head accidentally making contact with the floor.
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