Get ready to improve your volleyball IQ! Using live demonstration at the 2011 AVCA Convention, Ping Cao presents the fundamentals of warm up, setting, passing, and both serve-receive and defensive positioning. Coach Cao breaks down each component to the very basics and gives attention to every detail of each skill.
Areas of instruction include:
Minimize wasted movements in passing and digging to quickly reach every ball. Properly use your whole body (feet, legs, torso and hands) to improve ball handling while making overhead passes which leads to more accurate digs and sets.Watch your players with a critical eye for proper movement that will improve your players' ball handling form and provide greater control of passes and digs.
Beginning coaches will find the assortment of drills presented beneficial in planning practices and instructing their teams.
Ping will inspire you to push your athletes to perfect their technique - and make sure to keep everything in balance.
58 minutes. 2012.
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