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Item Number: VD-04108


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Essential Mental Toughness for 21st Century Volleyball

Essential Mental Toughness for 21st Century Volleyball
See more by Spencer Wood
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  • Learn the importance of the 4 Cs of peak performance and the skills and drills you can apply to ensure you players are performing their best.
  • Learn how players' confidence in themselves affects their ability to play - even more so than their talent level.
  • Help your players develop practical Mental Toughness Routines that will help them to be ready to perform at their best on every point.
  • Teach your athletes to control their mind between points in order to play more consistently under pressure.

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with Spencer Wood, PhD, MS, BA, BS, Member AASP, President of Icebox Athlete.
An internationally renowned speaker and dynamic trainer of athletes and coaches in the areas of cutting-edge Mental Skills & Toughness Training. He has impacted championship teams and programs in the NCAA Division I Big East, ACC, SEC, Big Ten, Atlantic Ten, A-Sun, CAA, America East, Horizon, Missouri Valley, Big Sky and Big 12 conferences, in addition to championship teams and athletes at the Olympic and Professional Level.


Athletes and coaches agree that mental toughness is critical for volleyball success. In this exciting DVD, Spencer Wood provides a practical step-by-step method to improve your mental toughness to give your team that winning-edge, battle through adversity, and crush the competition.

  • Learn the keys to big game preparation and big game confidence
  • Develop the mental toughness routines that drive performance consistency
  • Define the key championship leadership traits and learn how to develop them
  • Learn how to control the mind between points in order to maximize confidence and bounce back quickly from mistakes
  • Learn the keys to consistent pressure performance
  • Elevate competitive intensity, motivation and commitment
Like any other skill, mental toughness needs to be trained to be improved. Spencer Wood will teach you how to fill the missing hole in your game to keep you from coming up short when it really counts. Gain the mental edge needed to battle through adversity, persevere and crush the competition.

76 minutes. 2012.

See more products by: Spencer Wood

See related products: Mental Game

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Essential Mental Toughness for 21st Century Volleyball

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