After 1,000 career wins, there is no question that Peggy Martin knows what it takes to be successful.
In this 2009 AVCA Convention presentation, Coach Martin shares her favorite drills to start and end practice, as well as drills that are great for pre-match.
In the Start of Practice Drills segment, Martin begins with three warm-up specific drills. Within these three drills are more than 10 progressions that enable the coach to implement a progressive skill set during warm up. This gives your players more time to work on their skills while simultaneously warming up.
The Pre-Match Drills feature a four-drill progression Martin refers to as "necessary partner drills." These drills are designed to accomplish warm-up and skill rehearsal on a half court prior to a match.
Martin's End of Practice Drills include scored drills that are highly competitive and incorporate skill specifics with teamwork, communication and competitiveness.
For coaches who practice in gyms with limited space, Martin offers tips for maximizing available space. She also shows how drills can be modified to fit the ability level of your team.
2010. 52 minutes
These are very well rounded warm-ups. I'm now regularly incorporating these warm-up drills into almost every practice.
Our players are getting lots of touches at the beginning of practice, allowing us to spend some time on fundamentals and then progressing into that day's practice focus more quickly. I would recommend this to anyone looking to establish a routine start.
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