For the younger and/or developing players, Mary Wise believes that serving is perhaps the most important skill in volleyball, while blocking and digging development can be especially difficult. In Part 1 of this three-part presentation, Coach Wise serves up 14 different drills and progressions for the overhand serve. Beginning with the skill of throwing the ball, she progresses to close-to-the-net serves and into more advanced competitive drills; such as target serving. In Part 2, Wise goes through a 12 drill progression for blocking. She begins the blocking progress without a ball or net and adds hitting, jumping, boxes and footwork. She ends the segment with competitive drills. In Part 3, Wise repeats her simple to complex progression for digging. She uses eight drills that progress from catching and lifting drills and ends with aggressive, fearless digging. This is a great DVD that has something for every player on your team.
44 minutes. 2005.
I was impressed that the coach used younger players to demonstrate her instruction and drills.Coach Wise does a good job explaining the technique and drills. The camera angles were very good to view what Coach Wise was instructing. I was a little disappointed due to the audio quality of Coach Wise's microphone. It sounded like it was being recorded from the camera versus a remote microphone.
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