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Price: $69.99


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Item Number: VB-03485
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Complete On-Court Volleyball Conditioning Kit



Complete On-Court Volleyball Conditioning Kit
See more by Ken Kontor
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)



Description

This coaching tool comes with everything you need to train your players. It features:
  • Over 300 exercises
  • 37 sample programs
  • Double water proofing - plastic carrying case - laminated training cards
  • Year-round beginning, intermediate and advance programming
  • Requires minimal equipment, done anywhere
  • On-court testing guide to set up your program.
  • 6-week Pre-Season Program - Speed, Footwork, Quickness, and Agility (SFQA).
  • 12-week Off-Season Program - Strength Stability and Power Development (SSPD).
  • 4 DVDs showing most Pre & Off Season exercises.
  • ACL Injury Prevention Program.
  • Bonus In-Season Programs
  • 4 Training logs to record progress
See more products by: Ken Kontor

See related products: Conditioning for Volleyball


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