Complete On-Court Volleyball Conditioning Kit

(See more by Ken Kontor)

• Currently 5/5 Stars.

5/5 Stars (0 Reviews)

Price: $69.99

    

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Item Number: VB-03485

Complete On-Court Volleyball Conditioning Kit

• Description
• Ratings & Reviews

This coaching tool comes with everything you need to train your players. It features:

• Over 300 exercises
• 37 sample programs
• Double water proofing - plastic carrying case - laminated training cards
• Year-round beginning, intermediate and advance programming
• Requires minimal equipment, done anywhere
• On-court testing guide to set up your program.
• 6-week Pre-Season Program - Speed, Footwork, Quickness, and Agility (SFQA).
• 12-week Off-Season Program - Strength Stability and Power Development (SSPD).
• 4 DVDs showing most Pre & Off Season exercises.
• ACL Injury Prevention Program.
• Bonus In-Season Programs
• 4 Training logs to record progress

See more products by: Ken Kontor

See related products: Conditioning for Volleyball

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