Jenny McDowell believes that ball control gets you to the big match, but outside hitting wins you the big match.
In this passionate six-part presentation from the 2009 AVCA Convention, Coach McDowell shares her philosophy, training methods and drills for creating the type of error-free outside hitting that will help win you the big match.
McDowell begins with a brief discussion to the mental aspect of outside hitting. She moves into the training segment with a brief warm-up for hitting she describes as "pepper with discipline."
The bulk of McDowell's competitive drills are broken down into four segments:
Using these drills, McDowell's squad finished fifth in the nation in 2009 in hitting percentage (27.5%). Now you can train your outside hitters to hit for a higher percentage.
2010. 47 minutes
A worthwhile DVD to purchase. Some neat twists on scoring during games. A couple of useful points were made during explosive approaches and maintaining vision while approaching. I would also highly recommend Marv Dunphy's Attack Strategies.
This is a pretty good video that boils down to holding your outside hitters accountable to use good technique and putting them under pressure to perform in practice. I've used a couple drills already. The players do indeed enjoy the OH vs. OH drill.
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