John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.
35 minutes. 2001.
This item also belongs to the following series!
About Us | Security & Privacy | Terms & Conditions | Shipping | Affiliates | Advertise With Us | Help | Contact Us | Site Map | Drake University Distance Learning | Gift Certificates | Request a Catalog | Print Order Form | Promo Codes | Digital Video Download Help
© 2014 Championship Productions, Inc.