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Save $9.99 when you buy the series: John Cook's High Performance Conditioning for Volleyball Set

Agility and Core Strength

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Item Number: VD-01487B

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Improve core strength with agility
Get a new routine for better balance and footwork
See drills to enhance all volleyball movement

Your Price: $39.99

Video Format: DVD Instant Video DVD & Instant Video (+ $10)

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John Cook

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Features & Benefits

Improve core strength with agility
Get a new routine for better balance and footwork
See drills to enhance all volleyball movement

with John Cook,
University of Nebraska Head Volleyball Coach;
coached his team (won 3-0) in front of a world-record-setting audience of 92,003 attendees on 8/30/23;
2017 AVCA Hall of Fame;
4x NCAA National Champions (2000, 2006, 2015, 2017);
3x NCAA National Championship Runner-up;
2x AVCA National Coach of the Year;
2008 USA Volleyball All-Time Great Coach Award (2008);
3x Big 12 Coach of the Year;
2x AVCA National Coach of the Year;
5x AVCA Region Coach of the Year;
3x Big Ten Coach of the Year;
4x Big 12 Coach of the Year;
2008 Volleyball Magazine Coach of the Year;
4x Big Ten Regular Season Champions;
9x Big XII Regular Season Champions;
Nebraska Associate Head Coach in 1999;
Wisconsin Head Coach from 1992 to 1998;
Nebraska Assistant Coach from 1989 to 1991;
1989 NCAA National Championship Runner-up;
Francis Parker HS (CA) Head Coach from 1981 to 1988;
2x State Champions;
UCSD Assistant Coach from 1983 to 1984;
1983 NCAA D-III National Championship Runner-up;
1984 NCAA D-III National Champions

John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001.

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