Agility and Core Strength

Agility  and Core Strength
See more by John Cook
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Improve core strength with agility
  • Get a new routine for better balance and footwork
  • See drills to enhance all volleyball movement

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with John Cook,
University of Nebraska Head Volleyball Coach;
2x AVCA National Coach of the Year (2005, 2000); 2x National Championship Coach (2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year2000 NCAA Champions, 2005 NCAA Runner-up

John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001.

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See more products by: John Cook

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Agility and Core Strength

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