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Item Number: VD-01487B

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Agility and Core Strength



Agility  and Core Strength
See more by John Cook
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • Improve core strength with agility
  • Get a new routine for better balance and footwork
  • See drills to enhance all volleyball movement

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Description

with John Cook,
University of Nebraska Head Volleyball Coach;
2x AVCA National Coach of the Year (2005, 2000); 2x National Championship Coach (2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year2000 NCAA Champions, 2005 NCAA Runner-up

John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001.


This item also belongs to the following series!

See more products by: John Cook

See related products: Speed, Strength & Conditioning


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Agility and Core Strength
39.99

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