Agility and Core Strength

with John Cook,
University of Nebraska Head Volleyball Coach;
2000 NCAA Champions, 2005 NCAA Runner-up

Features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001. ISBN 1-56404-327-4.

This item also belongs to the following series!

• John Cook's High Performance Conditioning for Volleyball Set

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