Championship Productions, Inc.

Agility and Core Strength

Item Number: VD-01487B

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Your Price: $39.99

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Features & Benefits
  • Improve core strength with agility
  • Get a new routine for better balance and footwork
  • See drills to enhance all volleyball movement
with John Cook,
University of Nebraska Head Volleyball Coach; 2015 NCAA National Champions!
2x AVCA National Coach of the Year (2005, 2000); 3x National Championship Coach (2015, 2006, 2000); 2005 National Runner-up; USA Volleyball All-Time Great Coach Award (2008); 3x Big 12 Coach of the Year

John Cook's instruction features a jump rope routine for developing balance, agility and proper landing technique, lateral movement drills that utilize defensive movements, and core strengthening exercises for power.

35 minutes. 2001.


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See more products by: John Cook

See other products you might like: Speed, Strength & Conditioning
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