Developing young volleyball players requires quality reps and touches in a practice. Many videos give you a lot of drills, but in High Energy, High Rep Practice Drills, Bond Shymansky also delivers the when, the why, and the strategy behind each drill.
These drills will create a practice atmosphere that will increase your players' volleyball IQ, maintain high energy, maximize ball touches and increase the competitiveness of your team.
Warm Up Drills"Triangle Pepper," an alternative to two-player pepper, trains players to defend, set, and hit at game-like angles and it replicates game-like movement and communication. "Cross-Net Pepper" will have your players working on communication, blocking, and covering the hitter - before practice even begins!
Situational Drills and GamesThe true value of this video comes in the situational drills and games. These brilliant drills demonstrate how to teach specific offensive and defensive concepts while ratcheting up the level of competitiveness in the gym.
Coach Shymansky shows you how he addresses all aspects of the game through his progression of drills, including:
Without question this is one of the finest videos to date covering how to teach and encourage competitive play in the gym. With this arsenal of drills, you can run an efficient and effective practice that will effectively prepare your team for game time!
This video was definitely 5 stars! I had a great time reviewing this one! My first day of practice with my team starts Monday, and I can't wait to incorporate some of the FANTASTIC drill and concepts I have learned looking at (this video)! - B. Davis, HS Volleyball Coach
101 minutes. 2013.
I recommend this video. The drills are categorized and logical in there progressions and difficulty. The players are 14 and under and therefore not All American elite caliber players from Mega D1 University, which is where many of us live (have / will) and coach. For the experienced coach many of the drill ideas and formats are familiar, but it is thought provoking to see different twists in scoring, goals, feedback cues, etc. For the less experienced coach the format of the video is such, that you could run a practice just by mimicking the contents of the DVD. This is a keeper and earns a place in my coaching library.
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