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150 Strength and Conditioning Exercises for Volleyball



150 Strength and Conditioning Exercises for Volleyball
See more by Cameron Davidson
  • Currently 5.00/5 Stars.
5.00/5 Stars (4 Reviews)
  • Learn the strength and conditioning secrets of Penn State Volleyball
  • Increase your athlete's vertical jump, hitting power and defensive range
  • Develop the competitive fire in your athletes as they train
  • Bonus: Includes spreadsheet attachments on the DVD with additional drills and written workouts

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Description

with Cameron Davidson,
Penn State University Head Volleyball Strength and Conditioning Coach

Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.

Davidson's program develops "volleyball fit" athletes through physical and mental discipline and toughness. As a whole, these exercises will improve your athletes vertical jump, hitting power and first-step quickness to increase defensive range. Prehab for shoulder and knee health are also at the forefront of this program.

Throughout this DVD you will not only see the exercises coached and demonstrated, you will receive invaluable insights into proper technique.

Also wrapped into Davidson's comprehensive program are two critical elements for championship play; competitiveness and fun! When you watch these players demonstrate these drills and exercises you will see the competitive spirit and work ethic of champions!

This presentation includes:
On court areas:

  • Dynamic Warm up and Stretches
  • Quick Feet Drills
  • Plyometrics
  • Agility Exercises with Competitive Drills
  • Reaction Drills
  • Conditioning
Weight room areas:
  • Weight Room Warm Up
  • Glute Exercises
  • Clean Variations Box Jumps for training explosiveness
  • Squats
  • Lunge Series
  • Bench Press Exercises
  • Row Exercises
  • Pull downs and Band Workouts
  • Back Exercises
  • Balance Exercises
  • Medicine Ball Exercises
  • Ab Exercises
This is the most comprehensive library of volleyball strength and conditioning exercise that has ever been assembled. The success of Penn State Volleyball has come with a comprehensive training philosophy and volleyball focused strength and conditioning. Now you can use these sames techniques and exercises in your program!

129 minutes. 2011.

See more products by: Cameron Davidson

See related products: Volleyball Digital Video Downloads Practice Organization for Volleyball Conditioning for Volleyball


Ratings & Reviews

150 Strength and Conditioning Exercises for Volleyball
on November 28, 2012
  • Currently 5/5 Stars.
5/5 Stars

by Anonymous

This DVD was extremely helpful for me as a new coach. I was able to gain various drills that I will be using throughout my off-season as well as try-out stages of volleyball. My daughter is a Division I volleyball player and she watched this video with me and she said "this is great, use this and your teams will always be ready". I truly thank Coach Davidson for helping coaches like myself gain the knowledge that was lacking from my coaching education.

3 of 3 people found this review helpful.Was this review helpful? Yes No
150 Strength and Conditioning Exercises for Volleyball
on January 24, 2012
  • Currently 5/5 Stars.
5/5 Stars

by KamanHung937

This is probably one of the best DVDs Championship Productions has to offer. In fact if you gave me the opportunity to work with Cameron Davidson or Russ Rose I would pick the former over the latter. As a Certified Strength and Conditioning Coach I can attest to this guy's genius in giving us all of these drills and key coaching points when teaching his players to jump higher, sprint faster, and hit harder. The girls on the DVD make it look easy, and you have to be careful not to overdo it when you look at it, because you're going to say to yourself: "Let do all of this!" He goes through proper protocols, turns conditioning drills into games, and provides positive corrective feedback to all of his players. It's no wonder why Penn State won three National Championships in a row, when you have coach Davidson sitting in your DVD player, you'll start building good players into great players. Highly recommended!

6 of 6 people found this review helpful.Was this review helpful? Yes No
150 Strength and Conditioning Exercises for Volleyball
on August 28, 2011
  • Currently 5/5 Stars.
5/5 Stars

by WilliamLee727

Great DVD, Cameron provides a wide range of routines and explains how to correctly perform.

7 of 7 people found this review helpful.Was this review helpful? Yes No
150 Strength and Conditioning Exercises for Volleyball
on July 29, 2011
  • Currently 5/5 Stars.
5/5 Stars

by LarrySchofield734

Good video! Information is clearly presented and demo'd. The variety of exercises, agility and strength, is excellent. Obviously Cam's program works. Highly recommend!

8 of 8 people found this review helpful.Was this review helpful? Yes No
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