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DVD format Price: $39.99
Item Number: TRD-02383D

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The Blueprint: Training Plans and Strategies for Triathletes



The Blueprint: Training Plans and Strategies for Triathletes
See more by Clark Campbell
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Description

with Clark Campbell,
former Professional Triathlete and University of Kansas Swimming Coach

In a classroom setting, Campbell takes you through every conceivable strategic aspect of developing and implementing an effective, time efficient, and scientifically sound year-round training plan. Campbell also discusses:

  • How to add a training program to your already busy schedule
  • How to develop a racing schedule
  • How to develop a year-round, four-phase training program --- including considerations for a single sport season
  • Weekly training cycles that properly break down your training between each event
  • Racing strategies including tactical, physiological, and mental considerations.
An excellent, well-thought-out "blueprint" that will help the novice or the aspiring pro!

32 minutes. 2005.

See more products by: Clark Campbell

See related products: Cycling/Biking Triathlon DVDs Running Swimming Strength & Conditioning for Triathlons


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