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Item Number: TRD-02383D

The Blueprint: Training Plans and Strategies for Triathletes

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with Clark Campbell,
former Professional Triathlete and University of Kansas Swimming Coach

In a classroom setting, Campbell takes you through every conceivable strategic aspect of developing and implementing an effective, time efficient, and scientifically sound year-round training plan. Campbell also discusses:

How to add a training program to your already busy schedule
How to develop a racing schedule
How to develop a year-round, four-phase training program --- including considerations for a single sport season
Weekly training cycles that properly break down your training between each event
Racing strategies including tactical, physiological, and mental considerations.

An excellent, well-thought-out "blueprint" that will help the novice or the aspiring pro!

32 minutes. 2005.

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