Special Appearance by Earl Bell; 1998 National Olympic Coach of the Year
Establish and reinforce good habits in your vaulters using this simple, safe training progression.
This pole vaulting DVD begins with a technique progression appropriate for any level of pole vaulter. Along with his own demonstrations, Hartwig is joined by a high school boy and girl to demonstrate each progression.
The technique progression includes:
Throughout the technical progressions, Hartwig shares invaluable coaching tips such as to how progress your vaulter as they improve.
In Part 2 of this presentation, Hartwig demonstrates 36 exercises that he incorporates into his pole vault specific training program. These exercises fall into five categories: Hurdle Mobilities (6 drills), Core Exercises (15), Med Ball Exercises (9), High Bar Exercises (3) and Weight Lifting Exercises (3).
Hartwig then takes you through the four training cycles that make up a season.
Hartwig lays out a detailed training schedule for each cycle. The schedule includes a weekly plan and specific daily workouts. In addition, he shows the vaulting skill set that is appropriate for each phase of the cycle.
As an added bonus Hartwig introduces his coach--the legendary Earl Bell--to present a technical analysis of the vaulting Hartwig does in each of the four training cycles. Hartwig and Bell deliver priceless tips and techniques throughout this commentary.
This is THE most comprehensive combination of teaching, coaching, training, and planning that has ever been produced for pole vaulting.
129 minutes. 2010.
Great DVD. I can highly recommend this one.
The runup and the plant is the must important parts of the pole vault acoording to Hartwig.
Jeff Hartwig = great coach and great jumper( 6,03 once)
Good planning of strenght, speed and jumping( poleruns and jumping with diffrent number strides) for diffrent phases.
Few and easy drills for the pole vault, not any gymnastic only a few drills on high bar.
But the complete way Jeff Hartwig and his trainer Earl Bell trains for the pole vault.
This DVD has given me a lot training ideas, both for training sessions and for planning.
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