World Class 110M Hurdles

and Terrance Trammell, 2x Olympic silver medalist, 3x Outdoor World Championships silver medalist, 6 x NCAA Champion

Train your hurdlers to be efficient, linear and powerful!

HURDLE WARM UP
Nat Page and Terrance Trammell begin this presentation with what they believe is one of the most essential training components for the hurdles: the warm up. This routine includes five key stretching exercises and 10 warm-up exercises. Narrated by Coach Page and demonstrated by Trammell, this routine is hurdle-specific and provides the athlete with the explosiveness and flexibility required to effectively train and run the hurdles.

110 HURDLE DRILLS
This seven-drill segment features technical training for the lead leg and trail leg. The drills are designed to ensure your athletes are efficiently clearing each hurdle, running in a straight line and maintaining forward momentum throughout the race. The drills are demonstrated by Tremmell and, as a bonus, Jamaican Olympian Vonnette Dixon also demonstrates the drills.

HURDLE TRAINING
Page provides seasonal planning tips for training and shares his strategies on how to train throughout each phase of the season. He discusses his thoughts on how a coach can best assist a hurdler on race day in terms of the physical and mental aspects of competing.

TERRANCE TRAMMELL INTERVIEW
Trammell shares career insights and key strategies that have contributed to his success and longevity in the sport.

This DVD affords you the unique opportunity to watch and learn from the world's best!

41 minutes. 2010