In this 12-part, information-packed presentation, Kim Carson leaves no stone unturned delivering technique, drills, training strategies and coaching tips for hurdle success. You will benefit from Carson's experience as an elite athlete and from her experience as a coach of beginning and elite hurdlers.
Carson delivers in-depth instruction on:
Moving to the four phases of the event, Carson breaks down the:
In the training segment of the DVD, Carson provides an overview of the five Bio Motor Elements of training and three training phases; general, competitive and transition/rest. Carson offers recommendations for how to divide your season into these critical phases, zeroing in on a typical high school season.
Next, Carson breaks down practice planning and goes through each of the three training phases providing a focus for each day of a typical training week.
This is THE most comprehensive 100M hurdle instructional DVD you will find. This hurdle technical and training instruction is appropriate for any hurdler, male or female.
69 minutes. 2011.
This is definitely one of the best hurdles DVDs I've watched. Kim does an excellent job with teaching and showing what to do in each drill. She actually walks you through progressions that help your athlete develop effective hurdling skills. This is highly recommended for anyone who is coaching middle school to high school athletes. Great video!
This vidio has provided great instruction for my high school hurdlers.And younger than high school!
My girls like to watch a true champion hurdler in Kim Carson, explain how to succeed and what work it takes to do so.
I recommend it!
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