Drawing upon his 35+ years of high school and collegiate coaching experience, Coach Jack Hazen presents a complete, concise cross country training plan applicable for male and female cross country runners at any level! The video is ideal for both the novice and the experienced coach; it covers the fundamental and scientific principles essential for developing and preparing young athletes to improve and reach their greatest potential. Hazen breaks down the training program into monthly, weekly, and daily training sessions and includes sample workouts. All the training components are covered: Volume, Intensity, Strength, Speed, Rest, Recovery, Technique, Flexibility, and Mental Preparation. A must for every cross country coach!
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