with Larry Judge,
former University of Florida Throws Coach
and USA Director of Coaching for the Throws

One of the most successful weight throws coaches in the world today, Judge shares the techniques, progressions, principles, and approach he has used to consistently make his athletes among the best weight throwers in track and field! This video is packed with detailed step-by-step demonstrations and instruction. Judge covers every facet of the event including new innovative training methods, creative ideas for practice, seasonal training progressions, and common problems. Unlock the mystery of this difficult event by studying Judge's proven techniques!

53 minutes. 2001.

with Larry Judge,
former University of Florida Throws Coach,
Coach of World Record Holder & Olympian Dawn Ellerbee

Coach Judge covers everything from the basic fundamentals to advanced techniques, including the use of three to four turns. He teaches the event through a series of specific weight throw drill progressions. The video includes dozens of drills for each phase of the event. Both the demonstrations of drills and the technique footage are superb! This is the finest in-depth study of the weight throw available anywhere!

40 minutes. 2001.

See all the items in this series!

• Mechanics of the Weight Throw
• Drills & Techniques for the Weight Throw