There are several drills for each of the three phases and bounding drills using boxes and for use on the flat. How to build safe and sturdy bounding boxes is an added bonus for coaches along with a technical analysis of several completion jumps. 1992. 51 minutes.
This is it! The one you've been waiting for. This is by far the best triple jump drill video I have come across. If you wanted drills, you've gottem in this video. It will break down many drills for each phase of the TJ. They use slight variations with boxes to break the monotony of the same drills. A lot of the drills are more advanced. I use these with my athletes who can bound well. Two of my female athlete have been TJ for two years and they are 38 foot jumpers. I have gotten everything I want out of this video and more. This is one you want in your library.
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