Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump

  • Over 60 jumper specific drills for developing speed and explosiveness in your jumpers
  • Complete phase-by-phase instruction that taking you from the runway into the pit
  • Learn to enhance your jumpers' transition from horizontal velocity into vertical height

Quantity:
Price: $39.99

Add to Wish ListAdd to Wish List!

In stock and ready to ship!

Produced by Championship Productions! What's this?

Item Number: TD-02736E
Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump
  • Currently 2.00/5 Stars.
2.00/5 Stars (1 Votes) (Submit Your Review!)

Read the 1 Review!    

with Gary Derks,
Cinco Ranch HS (TX) Head Track & Field Coach

Gary Derks begins this presentation with a segment how to assess talent, both tangible and intangible, amongst your athletes to find those that possess the skill set attributes best suited for the long jump and triple jump.

In the long jump protion of his presentation, Coach Derks takes you onto the runway and into the pit to break down every segment of the long jump event. Derks major focus is how best to transition horizontal velocity into vertical height and minimize the loss of momentum. Derks demonstrates proper sprint mechanics to generate maximum speed to the board, proper step technique at the board, proper takeoff angles for the torso and the limbs, movement during flight including the hitch kick and arm movement, and the extension for the landing.

In the Triple Jump Mechanics segment, Derks reinforces the need for generating maximum runway speed in the long jump. He details the hop, step and jump phases with specific technical instruction of each phase. He includes over 60 drills and exercises to incorporate into your jumps training regimen in several areas, including; general team warm-up, movement prep, bounding, plyometrics, Olympic lifts, core exercises, hurdle mobility, sand pit exercises, hill work and med ball routine.

75 minutes. 2007.


This item also belongs to the following series!

See more products by: Gary Derks

See related products: Long Jump Track & Field News Technique and Drills Series Triple Jump

You must install Flash Player version 8.0 or higher to view this video.
Get Flash Player!

DVD available

Quantity:
Price: $39.99 Add to Wish ListAdd to Wish List!
In stock and ready to ship!
Customer Reviews:
Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump
on 2008-03-02 19:45:12
  • Currently 2/5 Stars.
2/5 Stars

by Anonymous

2 of 3 people found this review helpful.

Very basic. I guess it would be a good video for someone who has no clue about long jump. Didn't help with anything I didn't already know. Not enough knowledge and drills for me.

Was this review helpful? Yes No
Log in to review this product!

Other items you may like
Track & Field News Presents: Technique and Drills for the High Jump
Price: $39.99
More Info 
Add to Cart!Add to Cart!
Track & Field News Presents: Technique & Drills for Sprints
Price: $39.99
More Info 
Add to Cart!Add to Cart!
Coaching High School Track & Field: High Jump
Price: $39.99
More Info 
Add to Cart!Add to Cart!

 



What our customers are saying...
Championship Productions' service is quick, friendly and helpful. I tell other coaches and players about ChampionshipProductions.com whenever the topic of resources comes up. Their DVDs & videos are the best...by far!
Your Story...
HelpNeed Help?
1-800-873-2730
Top 10 Reasons to Shop With Us!

Pause

Top Rated Track & Field DVDs, Videos & Books!

25 Tips & Drills for Coaching the High Jump
25 Tips & Drills for Coaching the High Jump DVD available
  • Currently 5.00/5 Stars.
5.00/5 Stars (2 Votes)
more information »

Price: $39.99  
Add to Cart!
Add to Wish ListAdd to Wish List!





SecurityWorry-Free Shopping
1-800-873-2730 | info@ChampionshipProductions.comChampionship Productions, Inc.